It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive and vibrant environment that enables you to articulate and achieve your goals. We work together to uncover the best techniques for you to cultivate a happier and healthier life.
Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our time together. As these pieces accumulate, my clients find these changes collectively create a much larger and deeper impact than they originally anticipated. We will look at health as a whole from lifestyle, physical activity, career, relationships, cooking, nutrition, home environment, and more. When we achieve balance and harmony within these aspects of life we can live with ease rather than with dis-ease.
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Health is so more than just what's on our plates. In fact, the quality of our health is greatly impacted by areas of life that are off your plate. It is everything from the quality of our relationships, sleep, and social life, to how much we exercise, our stress levels, how home envir